Choose between these CROSSFIT workouts.

Who will it be? ♥

CHELSEA

5 Pull Ups

10 Push Ups

15 Squats

*Each minute on the minute for 30 minutes.

OR

KELLY

* 5 Rounds For Time

Run 400 m.

30 Box Jumps (or step ups)

30 Wall Balls, 20 lbs

*ALWAYS rest & modify exercise when needed.

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