Browsing all articles in Healthy Living

Eating a healthy, balanced, clean diet full of fresh organic fruits and vegetables, clean proteins, anti-inflammatory fats, fiber, and including exercise in your daily routine will keep your body happy and healthy!

Jun 27 2012

Healthy Hugs

  Hugging is an extremely positive form of communication. It expresses the values of love, approval, gratitude and forgiveness. Hugging is a great form of emotional satisfaction and aids in stress relief.  

Jun 7 2012

Let Love Find You

  Love is always bestowed as a gift…freely, willingly, and without expectation.  Giving someone all of your love is never an assurance that they’ll love you back. Don’t expect love in return, just wait for it to grow in their heart, but if it doesn’t…be happy it grew in yours. If you do all things with love, then […]

Jun 6 2012

Two Hearts

   Two hearts that love are never far. They are in eachother’s hearts thinking the same thing at the same time.

May 31 2012

What We See…

What we see depends mainly on what we look for…

Never waste an opportunity to tell someone you love them.

May 22 2012

Eat Away Your Asthma

by Sara Cann ~ Men’s Health What you put in your shopping cart might help you put down the inhaler: An Indiana University review finds that many foods might stave off the symptoms of exercise-induced asthma. “Asthma is a disease of chronic inflammation in the airways, and most foods Americans eat contribute to this inflammation,” […]

 TOP 10 Tips For Cellulite Reduction 1) Drink Spring Water and/or Organic Herbal Teas  ~Drink at least 8-8oz glasses of spring water a day. It will flush out any excess sodium that causes fluid retention. If you get bored of water, try organic herbal teas. There are many wonderful flavours available. My favorite is DAVIDS […]