Browsing all articles in Healthy Living
Aug 29 2012

Take A Day Off

  Taking a day off from your workouts allows your body to properly recover from training stresses.  Proper muscular recovery ensures that you can perform the best you can during your next workout. Failing to take regular days off between workout sessions can lead to overtraining. Overtraining brings on a variety of negative effects like sleep […]

Don’t tell people your dreams. Show them.

Aug 26 2012


The moment you have in your heart, this extraordinary thing called love, and feel the depth, the delight, the ecstasy of it, you will discover that for you, the world is transformed.  

Aug 26 2012

In Love.

Gestures, in love, are incomparably more attractive, more effective and always more valuable than words. ~Francois Rabelais  

Coming this September!!! Shop at my ONLINE STORE at All my favorite choices regarding organic vitamins, supplements, natural fat burners, detox cleanses, teas, coffee, foods, cooking supplies, juicers, cookbooks, exercise books/videos, workout clothes, watches, fitness shoes and runners, skin and hair care products…and much much more!

Aug 19 2012


What is it you plan to do with your life?  

  Ingredients  3 Tablespoons Organic Coconut Oil – melted  3-5 drops Organic Tea Tree Essential Oil  6-10 drops Organic Rosemary Essential Oil Directions  Place coconut oil into a small bowl and add in essential oils. Mix well. Transfer to an air-tight glass jar. Rub on chest, under nose or on to feet when feeling congested.

  “Only from the heart can you touch the sky.” ~ Rumi

Hair Mask 2 Tablespoons Organic Olive Oil  2 Tablepoons Organic Coconut Oil  2 Tablespoon Organic Almond Oil 6 Organic Vitamin E Tablets  Organic Lemon Juice (1 lemon)   Mix all ingredients together and smooth all over hair, root to tips. Let sit for as long as you like, then wash out.

Aug 14 2012

A Beautiful Life

Find the ones who make your life beautiful.