Browsing all articles in Healthy Living

What a wonderful thought it is that some of the best days of our lives haven’t happened yet.

Dec 4 2012

Get Motivated! ♥

Imagine this feeling. Months, maybe even years of self discipline, logging thousands of hours at the gym. Tears, sweat, sacrifice and change. Imagine yourself finally reaching your version of the perfect body. Imagine finally looking at yourself in the mirror and being proud of where you are. Doesn’t that sound nice? Get up. Get moving. […]

Nov 19 2012

Perfect Days ♥

Perfect days are filled with people you love, in the sunshine, where your heart feels full & warm. ♥  

Nov 5 2012

Love

 Love is giving someone the power to break your heart…but trusting them not to.    

  This recipe works so well and is great to plump the skin and help reduce wrinkles.   Try it for yourself! You’ll need:   1 organic avocado 2 teaspoons organic sweet almond oil 1 teaspoon organic apple cider vinegar 4 slices organic cucumber 1 teaspoon raw organic honey   Directions:   1. Place all […]

Oct 28 2012

Love

Find the one who makes your heart smile. ♥

Complete 3 sets of a superset, rest 3 minutes, then move on to the next superset.   Targets biceps, triceps, chest & shoulders.    15 BICEP CURLS   15 TRICEP EXTENSIONS   *   15 HAMMER CURLS   15 DIPS   *   15 FRONT SHOULDER RAISES   15 PUSH UPS ON KNEES   *   15 SIDE […]

Have you hit a wall? Stayed the same weight for a month with no change? Plateau-ing on and on and on??  Check this list to make sure you are doing all the right things to burn more fat!   1. STAY HYDRATED WITH BOTTLED SPRING WATER   2. GET ENOUGH VITAMIN D   3. EAT IRON ENRICHED […]

Oct 14 2012

Like a Fairytale ♥

Life isn’t a fairytale, that’s why you should enjoy the moments when it feels like it is. ♥    

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