Browsing all articles in Healthy Living
Aug 14 2013

Healthy Living

  Your environment influences your behavior, determines your future and what goals you accomplish. If most of the people you are around are fit, healthy, happy, driven, and positive, it’s going to be hard for you NOT to be.

Leave footprints of love wherever you go. ♥

Love has tremendous healing power. It is a powerful vibration. When you are filled with love, those vibrations are so strong that people around you will feel better in your presence. You will think that others have changed, but they are only responding to your positive vibration. ♥…they are your mirror.  

Mar 27 2013

Messenger of love ♥

Your thoughts and actions not only influence your mood, but the moods of all you cross paths with. Think lovingly. Do lovingly. All that is important, is this one moment in movement. Make the movement count. Do not let it slip away unnoticed & unused. Be a messenger of love. ♥  

Mar 26 2013

Dream ♥

Dream until your dreams come true. ♥  

“Lovers don’t finally meet somewhere. They’re in each other all along.” ~Rumi~

Complete 3 sets of each superset before moving on to the next. 15 BICEP CURLS 15 TRICEP EXTENSIONS 15 FRONT SHOULDER RAISES 10 PUSH UPS 15 BICEP HAMMER CURLS 15 TRICEP DIPS 15 SIDE SHOULDER RAISES 15 BARBELL CHEST PRESSES TARGETS: biceps, triceps, chest and shoulders. What is planted in a person’s soul will sprout. […]

Sometimes people are beautiful. Not in looks. Not in what they say. Just in what they are. ♥

Mar 20 2013


You will find as you look back upon your life that the moments when you have truly lived are the moments when you have done things in the spirit of LOVE. ♥