Browsing all articles in Healthy Living

  The number one best way to digest stress is sleep. Deep sleep metabolizes excess cortisol and epinephrine. The second best thing is exercise, if only just 20 minutes a day. Laughter also decreases stress hormones and thinking about someone you love.

Apr 5 2012

Don’t Give Up

Give It All You’ve Got.

  “Wholesome exercise in the free air, under the wide sky, is the best medicine for body and spirit.”   

Mar 27 2012


 Some people have a way of filling your heart with sunshine.

Mar 22 2012


The most beautiful feeling is to see the person you love smiling and the reason is you.  

Mar 22 2012


Change and growth take place when a person has risked himself and dares to become involved with experimenting with his own life.  ~Herbert Otto

Mar 21 2012


 Never be afraid to say how you feel.

Mar 15 2012


If there is light in the soul, there will be beauty in the person.

Mar 8 2012

Dream BIG!