Browsing all articles in Healthy Living
May 11 2012



May 3 2012


“Visualization is like a language that you can use to talk to your subconscious. Make a visual image of the way you like to look, let your subconscious absorb it and imagine yourself in that body.” ~Jon Gabriel

May 2 2012

Love Always

We love even when our love is not requited.

  Do you want to get rid of cellulite? Cellulite is fat cells that have bulged through cell walls into the skin’s middle layer, where they pull on connective tissue to create an unattractive, dimpled skin surface. You can see a great reduction in cellulite when you make lifestyle changes… like giving up smoking, eating […]

Apr 24 2012

Never Stop Dreaming

You are never too old to set a new goal. Believe in your dreams and make them come true.  

Beauty is not in the face ~ Beauty is a light in the heart.    

Alcohol in your system is detrimental to any kind of fitness activity. Here are 4 ways drinking can affect your exercise regimen. 1. Slower Muscle Recovery Hard workouts drain the glycogen stores (carbs stored in the liver and muscles) and leave your muscle tissue in need of repair. Pouring alcohol into your system as soon as you […]

Most people trying to lose weight exercise three or more times per week, but eating is their downfall. This challenge states the obvious but sometimes people just need a little reminder. Research shows that it takes 21 days for the human body to form a habit. Try avoiding these foods for 21 days as a challenge. […]