Browsing all articles in Healthy Living

What you hold inside of you colours the way you see the world. If you are full of love, you can see love in the world and in the people around you, even on the darkest of days. The light inside of you will always shine for you! ♥

Reduce sugar Consume healthy organic fats No white carbs At least 2-3 litres of bottles of spring water per day Manage stress Increase organic green leafy vegetables Eat organic lean protein Exercise! Fresh organic lemon in warm water Love the body you have while you are working for the body you want!

Nov 28 2013

  When words are left unspoken, trust that a heart will know. ♥

Nov 5 2013

Make It Happen

  There is nothing that you cannot be, or do, or have. Visualize and make it happen. Passion changes everything. ♥

Live outside your comfort zone, think positive, open your heart…and good things will happen.   Make dreams real. You can, you know….♥

Oct 15 2013

Positive ♥ Thoughts

  Seize every day as an adventure and your spirit will soar when you discover the wonderful surprises life has to offer. Make the most of every moment. ♥

Sep 19 2013

Today’s Workout

   Today’s Circuit 10 Push Ups 10 Jump Squats 20 Ugi Ball Thigh Squeeze 10 per side Cable Core Chop ( on knees) 20 Alternating Dumbbell Rows in Plank Position 10 per side Curtsy Lunges Rest. Repeat 2 more times.

Aug 14 2013

ABS WORKOUT

10 PLANK WALK UPS 30 CRUNCHES 30 RUSSIAN TWISTS 30 SECOND PLANK 10 REVERSE CRUNCHES 1 MINUTE MOUNTAIN CLIMBERS REST. REPEAT FOR 3 CIRCUITS.  

Pages:1234567...26»