* Start with 3 minutes of skipping *
30 Alternating Front Lunges
30 Alternating Reverse Lunges
30 High Knees
Rest 3 minutes.
Repeat circuit 3 times, beginning with 3 minutes of skipping.
Works: Core, chest, triceps and hips
Get on hands and knees, and walk your hands out to a push up position. Straighten your legs so you are now in a plank or push
(Shown) Keeping your glutes down, slowly draw your left knee up the outside of your body, taking it out toward your left elbow in “spider-man” style. Then bend at the elbows and lower body to the floor a little more.
Come back up straightening at the elbows and lower your left leg back down, bringing feet together and switch sides. Complete 10 repetitions with each leg. You can also do this moving slowly rotating arms and legs across the floor like “Spider-man”.
2. Sumo Sky Squat
Works: hips, glutes, thighs, triceps and core
Stand with feet more than shoulder width apart and toes angled outward. Place one dumbbell in each hand at shoulder height. (For proper form throughout this move, engage your core by keeping your back neutral and pulling in your belly button.)
(Shown) Looking straight ahead, drop your tailbone down into a deep squat (be careful your knees do not go beyond your toes). Straighten your arms above your head.
Then as you come up, squeezey our glutes and inner thighs. Do 10 reps.