Browsing all articles in Healthy Eating
Oct 6 2014

Green Girl Cafe


  Ingredients:   1 ¼ cup fresh organic spinach leaves 2-3 fresh organic basil leaves ½ organic banana juice from ½ organic lime 2 tsp organic chia seeds ¼ cup 100% pure unrefined organic coconut water ½ organic pear, grated 1 tsp organic coconut, shredded + 1 tsp to sprinkle!  

Available just in time for Valentine’s Day! ♥ Thursday and Friday at Physical Limits you can pick up an extra special organic protein ball treat in a little box with a little love note attached! Surprise someone special for Valentine’s Day! ♥ Physical Limits Fitness, 120 Ninth Street East! Inside each box is an organic chocolate […]

1. Organic Avocados 2. Organic Mangoes 3. Raw Organic (soaked, sprouted and dehydrated) Almonds 4. Organic Do Matcha Green Tea 5. Oysters 6. Organic Flaxseed Oil 7. Organic Cod Liver Oil 8. Wild Salmon 9. Organic Blueberries 10. Organic Coconut *These are just a few of many whole organic foods. Try this homemade organic avocado […]

This recipe makes six large pancakes. Ingredients: 1 1/2 cups organic almond meal 1/2 cup organic coconut flakes 1 scoop organic Dr. Mercola Vanilla protein powder 1 ripe organic banana, mashed 1 tablespoon organic chia seeds 1/4 cup bottled spring water 1/4 teaspoon organic vanilla bean powder 1 organic egg Directions: Heat pan to a low-medium heat and melt […]

Dec 28 2012

Coconut Curry Mussels

Ingredients:    1 tablespoon organic butter   2 organic garlic cloves, minced  2 tablespoons minced peeled fresh organic ginger (from a 1 1/2-inch piece)   1 can organic coconut milk   1 teaspoon curry powder   3 pounds mussels, rinsed and scrubbed   2 tablespoons fresh organic lime juice   1/4 cup chopped fresh organic […]

Pineapple Coconut Cilantro Popsicles Ingredients 1 cup frozen organic pineapple chunks 2 tablespoons of minced fresh organic cilantro 1 cup organic coconut water Directions In a blender, mix all of the ingredients until smooth. Pour mixture into popsicle holders. Freeze for 8-12 hours and then enjoy!    

Nov 1 2012

Carrot Lemonade

Juice 4 large organic carrots and 2 organic lemons.   Drink immediately. ♥   With this orange crunchy powerfood, you get vitamin A and a host of other powerful health benefits including beautiful skin, cancer prevention, and anti-aging. Here’s how to get maximum benefits from this amazing vegetable. Benefits of Carrots 1. Improved Vision Western culture’s […]

Ingredients: 1 1/4 cups organic brown rice 1 cup pitted organic dates 1 1/2 cups unsweetened organic almond milk or coconut milk 2 ripe medium organic bananas 3/4 tsp organic ground ginger 1/4 tsp organic cardamon 2 tsp organic vanilla extract Organic Coconut Chips for garnish (optional) Directions: Place rice and 2 1/2 cups bottled […]

Drink For A Flat Belly!   2 liters of bottled spring water (about 8 ½ cups) 1 teaspoon freshly grated organic ginger root  1 medium organic cucumber, peeled and thinly sliced 1 medium organic lemon, thinly sliced 12 small spearmint leaves  Combine all ingredients in a large pitcher and let flavors blend overnight. Drink the […]