100 SKIPS

50 RUSSIAN TWISTS W’ 15 LBS. MED BALL

50 AIR SQUATS

50 BICYCLES (ABS)

REST 30 SECONDS.

100 HIGH KNEE SKIPS

50 SIDE CRUNCH (RIGHT SIDE)

50 SIDE CRUNCH (LEFT SIDE)

25 REVERSE LUNGE W’ KNEE UP (RIGHT SIDE)

25 REVERSE LUNGE W’ KNEE UP (LEFT SIDE)

50 RUSSIAN TWISTS W’ 15 LBS. MED BALL

REST 30 SECONDS.

100 SKIPS

25 BICYLCES (ABS)

25 JUMPING JACK LOW SQUATS

25 FORWARD DUMBBELL SIT UPS

25 LOW JUMPING JACK SQUATS

DONE!

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