CARDIO & ABS CIRCUIT

Complete the first circuit 3 times. REST. Then complete second circuit 3 times.

 CIRCUIT #1.

10 SQUAT JUMPS

30 CRUNCHES

5 BURPEES

60 SECOND PLANK

CIRCUIT #2.

10 TUCK JUMPS

20 REVERSE CRUNCHES

20 PLANK JACKS

30 BICYCLE CRUNCHES

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