Crab Toe Touch, 10 Per Side
Sit Ups, x 30
Weighted Bridge, x 20
Spiderman Crawl, Across Room & Back
Lunge To Push Up, Alternating Sides x 20
1 Minute Plank
Plank Option, Hold 1 Leg Up For 30 Seconds Per Side
1 Legged Bridge With Leg Lift
Rest and repeat circuit 2-3 times.
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