CARDIO

Warm up for 5 minutes with skipping.

Do 10 minutes of steady cardio, equipment of choice.

STRENGTH

10 Push Ups ~ 30 Squats ~ 30 Bicycle Crunches

CARDIO

Do 3 sets of 10 Jump Squats

STRENGTH

12 Dips ~ 20 Med Ball Step Ups ~ 30 Double Crunches

CARDIO

Do 3 sets of 30 Mountain Climbers

STRENGTH

Alternate 30 seconds of Push Ups w’ 30 seconds of Dips

(Repeat 2 times)

Do 2 minutes of Walking Lunges

Finish with a 90 second Plank!

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Whatever you love, you are.

~ Rumi ~

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