Burn belly fat and lose inches with delicious healthy meals that will get you bikini ready but won’t leave you feeling hungry. Choose from these meals and snacks for maximum metabolism boosting. Combine this diet with a strength workout 3-4 times per week and you’ll drop 10 pounds in one month.
This is a sample of a similar diet I’ve been eating to get bikini ready for my vacation in Mexico this week.
A Sample Day Diet Plan
Breakfast: Broccoli and Herb Egg Scramble
Whisk together 2 organic eggs, set aside. Coat a frying pan with organic coconut oil and saute 3/4 cup chopped organic broccoli florets for approx. 2 minutes. Add eggs and fresh organic basil and scramble. Serve with a slice of Ezekiel toast and raw organic almond butter.
Snack: 2 Organic Homemade Protein Balls (see recipe below), or a handful or so of soaked & dehydrated organic nuts. (available at Physical Limits Fitness)
Lunch: Romaine Boats With Tuna & Chickpea Salad
Mix together 1/2 cup each organic cucumber, chopped organic tomato, and organic red pepper.
Add 1/2 cup organic chickpeas, rinsed and drained.
Toss with 2 tablespoons organic coconut vinegar (or lemon juice) and 1/2 tablespoon organic olive oil.
Sprinkle with fresh oregano, sea salt and freshly ground pepper.
Set aside of couple of large, washed organic romaine leaves (to use as wraps).
In a bowl, mix 1 can organic tuna, drained, and 1 tablespoon homemade mayo dressing.
Now add 2 organic dill pickles, chopped, and a handful of chopped raw organic walnuts.
Mix and serve on top of romaine leaves.
Snack: Protein Shake
Mix 2 scoops of high quality protein shake with bottled spring water and 1 tablespoon of organic flax seed oil.
Dinner: Ginger Shrimp Stir Fry
Saute 1 teaspoon each minced organic garlic and organic ginger in 2 teaspoons organic coconut oil.
Add 1/4 pound (approx. 6 shrimp) organic shrimp,shelled and cleaned.
Saute 1 minute per side and remove from pan.
Add 1/4 cup sliced organic shiitake mushrooms and 1/4 cup chopped organic carrots to pan.
Cook 5 minutes.
Add 1/2 organic red pepper, sliced, 1/2 cup chopped organic bok choy, and the shrimp.
Add for taste: organic onion powder, sea salt and fresh ground pepper.
Cook a few minutes until heated through.
Serve over 3/4 cup organic brown rice.
Snack: 2 Organic Homemade Protein Balls or another high quality protein shake.
Facebook comments:
Vera says:
Just wanted to tell you I just found your blog and I enjoy it. Thanks for all you do!
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Dani Page says:
Just found out about you via Pure2raw on Facebook and I am thoroughly enjoying reading everything on here! I’m a beauty writer for examiner and I know all the work that goes into writing, so I appreciate all that you do and the time you take here on your blog to educate and inspire others. I love fitness and eating clean and your blog is really going to help add to my daily routine! Thank you Jennifer, so much!
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Thank you Dani!