Roman Twist With Medicine Ball

Start by sitting on a mat, knees slightly bent, holding a medicine ball to one side. Keep your core tight and arms straight.

Now twist to the opposite side, slightly grazing the floor with the medicine ball on each side. Do 30 reps.


Sit balancing on a mat on your glutes, knees bent, feet together and hands behind thighs.

Continue to hold your thighs and slowly straighten your legs out to a 45-degree angle. Come back to starting position and repeat 10 times.

Inverted V

Walk out with hands on a stability ball into a plank position.

Contract your abs as you lift hips into an inverted v position with your feet pressing against the ball. Count 5 seconds and lower to starting position. Do 10 reps.

Pilates Hundred

Lie on your back with your knees raised and bent, shins parallel to the floor, hands to your sides.

Keeping your arms straight, extend legs to a 45 degree angle, keeping knees and ankles together. Lower slowly and repeat 12 times.

Side Knee Tuck

Start by lying on your side on a mat, knees slightly bent and one hand behind your head.

Contracting your abs, slowly tuck knees inward toward your chest.

Slowly straighten your legs out and up and repeat by going straight to a tuck for 15 reps.

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