Perform 3 sets of this circuit. 12 reps per exercise except for the holds.

LIFT HEAVY. Take a 30 second break between each completed exercise.


Leg Extension Machine ~ 1 Minute Wall Sit

Leg Curl Machine ~ 1 Minute Plank Hold

30 Second Side Plank Left ~ 30 Second Side Plank Right

Lunges With Smith Machine  (12 Per Side) ~ Hanging Leg Raises

Kettlebell Sumo Squats ~ 1 Minute Bridge Hold


10 Minutes Intervals on the Step Mill

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