Apr 30 2013

ARMS & CORE ~ CIRCUIT

Screen-shot-2013-01-11-at-2_45_37-PM-612x300

10 “BOY” PUSH UPS

 1 MINUTE PLANK HOLD ON STABILITY BALL

 15 TRICEP DIPS

 15 COUNTER “PUSH OFF” PUSH UPS

1 MINUTE SIDE T PLANK HOLD (left side)

 1 MINUTE SIDE T PLANK HOLD (right side)

5 BURPEES

 

REST. REPEAT 3 TIMES.  

 

Facebook comments:

Post comment