Oct 26 2012

3 ROUNDS Workout

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Warm up, and do 3 rounds, 30 seconds intervals each of:

Jumping Jacks

 High Knees

REST

3 rounds:

Alternating Forward Lunges With Weights

Ski Jumps (over a line – get low)

REST

3 rounds:

Squats With Weights On Shoulders

Toe Tap Side to Side (in a mountain climber position)

REST

3 rounds:

Alternating Around The World Lunges With Weights

Squat Jumps (with feet together)

REST

3 rounds:

Plyo Squat Down & Touch Down

Jump Forwards, Jump Back Over A Line

REST

3 rounds:

Weighted Sumo Squat

Soccer Shuffles

REST

Cool down with 30 seconds of calf raises, then stretch, drink water!

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