Browsing all articles from February, 2014

Flipping your world upside down can be scary, but it can also be immensely rewarding.  Don’t be afraid to change your life TODAY. Courage has a magical force attached to it. Don’t give up.♥ 1 Minute Alternating Kettlebell Step Ups 30 seconds rest 2 Minutes Houla Hoop 30 seconds rest 1 Minute 1 Leg Kettlebell Deadlift […]

Let your soul expand, let your heart reach out to others in loving and generous warmth, and your aura will surround you with great lummination. Everyday is a new beginning. ♥

Feb 24 2014

Love

Keep close anyone who has caused a smile to have appeared upon your face or a touch of joy within your heart. ♥

Works: Glutes, Thighs, Hamstrings. Do each move at max effort for 20 seconds. Rest 10 seconds b/w each move and 3 minutes after each circuit. Perform circuit 2-3 times.   1. Explosive SPEED SQUAT 2. ALTERNATING STEP UP ~ keep core tight and shoulders back. 3. SPEED SKATERS 4. SWITCH LUNGE JUMPS

Revitalizing Fruit Smoothie Recipe Ingredients:  1 cup organic almond or hemp milk (unsweetened) ¼ cup frozen or fresh organic blueberries and strawberries ¼ organic banana 1/2 organic green apple 1/2 organic kiwi 1 Tbsp. ground organic flaxseed or organic chia seeds ½ cup ice Directions: Blend the ingredients until smooth. I love having this smoothie […]

ONLY 90 CALORIES!   STRAWBERRY ~ BANANA PROTEIN SMOOTHIE   1 cup organic unsweetened almond milk 1 organic banana 4 organic strawberries 2 scoops organic vanilla protein powder 3 ice cubes   Mix all ingredients in the blender. Serve.  

Feb 13 2014

TRX MONDAY’S

JENNFIT TRX CLASS Join me Monday’s at 12:10!!! A perfect blend of cardio and weight training!

Feb 13 2014

JENNFIT Circuit

Weighted Step Ups x 20 Mountain Climbers x30 Single Leg TRX Squat x 10 Knee Tucks on Mat x 20 KB Swings x 10 Sandbag Sit Ups x 20 Rest. Repeat x 3!

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