Browsing all articles from January, 2014

Reduce sugar Consume healthy organic fats No white carbs At least 2-3 litres of bottles of spring water per day Manage stress Increase organic green leafy vegetables Eat organic lean protein Exercise! Fresh organic lemon in warm water Love the body you have while you are working for the body you want!

Jan 6 2014

60 Day Challenge

Do this routine everyday as soon as you get up!   50 jumping jacks 5 pushups 20 crunches 20 mountain climbers 30 second plank

Jan 6 2014

Cardio Workout