Browsing all articles from January, 2014
Jan 25 2014

Workout for YOU!

In dreams and in love, there are no impossibilities! ♥

Jan 25 2014

Yoga Stretch

Take 10 Minutes to Strengthen Your Core and Stretch: After circuit training: You’ve squatted, lifted, and planked your way through a sweaty routine, and now you need to show your body some love.

Jan 24 2014

100 Workout

REST FOR 1 MINUTE BETWEEN EACH EXERCISE. 100 LOW JUMPING JACKS 90 REVERSE CRUNCHES 80 ALTERNATING LUNGES 70 SQUATS 60 SECOND PLANK HOLD 50 HIGH KNEES 40 STANDING CALF RAISES 30 ALTERNATING SIDE PLANK 20 HEAVY BICEP CURLS 10 BOY PUSH UPS FINISHED.

Jan 17 2014

True ♥

 

Jan 16 2014

Stability Ball Sit Up

To begin this exercise, start by sitting on a stability ball. Walk your feet away from the ball until you are lying on the ball with feet wide enough to provide a stable base (or for more advanced, place feet up on a wall as pictured above). Hands can be crossed over chest, or placed […]

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