Browsing all articles from December, 2013
Dec 19 2013

JENNFIT Leg Workout

One is loved because one is loved. No reason is needed for loving. ♥  

Dec 18 2013

Arms Circuit

To create a beautiful day simply requires having beautiful thoughts….♥

Dec 11 2013

Power Push~Up Workout

Love is a force like no other. It is invisible, and when it finds you, it is powerful enough to transform you in a moment, and offer you more joy than any material possession could. ♥

JUMP ROPE FOR 1 MINUTE BETWEEN EACH CIRCUIT. REST. REPEAT 3 TIMES.

50 SQUATS 30 WALKING LUNGES 10 JUMP SQUATS 30 ALTERNATING SIDE LUNGES 50 GLUTE BRIDGE LIFTS 50 DONKEY KICKS (25 Per Leg)   REST. REPEAT 3 TIMES. * I added 7lbs ankle weights for a little extra weight. *

Dec 5 2013

Upper Body Circuit

  Everyday is the perfect day for love. ♥

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