Browsing all articles from November, 2013
Nov 20 2013

Lower Body Circuit

  20 Squats 20 Alternating Lunges 10 Squat Jumps 20 Side to Side Lunges 20 Jumping Jacks   Rest 30 seconds. Repeat 5 times.

Nov 14 2013

Superset Workout

Supersets!!!   Alternating between two exercises at a time, 8-10 reps of each exercise, 3-4 supersets of each pair. Barbell squats/pushups Alternating Smith lunges (or barbell lunges if you don’t have a Smith machine)/pullups or inverted rows Seated shoulder press/preacher curl (or some other sort of bicep curl) Dumbbell deadlifts/barbell tricep skullcrushers Weighted side leg […]

Nov 13 2013

Yoga Workout

 

Nov 12 2013

Inner Thighs & Glutes

  20 Reps of each exercise.   PLIE SQUATS DONKEY KICKS PLIE SQUATS SIDE LATERAL RAISES PLIE SQUATS INNER LEG LIFTS (R) PLIE SQUATS INNER LEG LIFTS (L) PLIE SQUATS   Rest. Repeat.

Nov 11 2013

Arms & Core Circuit

Choose 8-10lbs dumbbells for this workout.   Bent Over Dumbbell Rows x 20 Step Ups w’ Double Dumbbell Shoulder Press x 10 per leg Dumbbell Sit Ups x 20 Step Ups w’ Bicep Curl to Reverse Lunge x 10 per leg Walk Out Inch Worm to Push Up x 10 Squat with Dumbbell Over Head […]

Nov 10 2013

KettleBell Workout

One of the main kettlebell benefits is that it’s an effective, efficient workout of cardio and strength training in one. KB SUMO SQUATS X 20 WALKING LUNGES W’ KB’S X 10 KB SWINGS X 25 KB SINGLE LEG DEAD LIFT X 10   REST 60 SECONDS. REPEAT 3 TIMES!

Nov 6 2013

Today’s Workout

    1 Minute Alternating Kettlebell Step Ups 30 seconds rest 2 Minutes Houla Hoop 30 seconds rest 1 Minute 1 Leg Kettlebell Deadlift (Right Leg) 30 seconds rest 1 Minute 1 Leg Kettlebell Deadlift (Left Leg) 30 seconds rest 1 Minute Alternating Reverse Lunges 30 seconds rest 1 Minute Squats 30 seconds rest 2 […]

Nov 5 2013

Make It Happen

  There is nothing that you cannot be, or do, or have. Visualize and make it happen. Passion changes everything. ♥

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