Browsing all articles from November, 2013
Nov 29 2013

Exercise Band Circuit

Donkey Kicks Leg Knee Lifts Front Raise with Squat Bridge Glute Lift Perform 15 reps per leg for the first 2 exercises and 20 reps each for the last 2. Rest. Repeat 3 times.

Nov 28 2013

  When words are left unspoken, trust that a heart will know. ♥

Nov 28 2013

Legs Circuit

  Use 40lbs KB’s and 15lbs dumbbells for this workout. Repeat circuit 3 times. Walking Lunges with Hammer Curls KB Plie Squats x 10 Single Leg KB Deadlifts x 10 per leg Switch Lunges x 10 Single Leg Hamstring Roll In with Stability Ball x 10 per leg

Nov 22 2013

Top 10 Circuit


Nov 22 2013

Calves Workout

  What is planted in each person’s soul will sprout. ♥ Jump Rope 2 Minutes Standing Calf Raises x 20 Side To Side Hops x 20 Standing Calf Raises x 20 Jumping Jacks 2 Minutes Standing Calf Raises x 20  Squats On Toes x 20 Jump Rope 2 Minutes REST. REPEAT.

Nov 21 2013

Full Body Burn

  People can only see what is in your heart through your actions. ♥