Browsing all articles from September, 2013

“What you think of as an impossible dream might be reasonable if you thought differently.” Complete 3 sets of 10 reps of the following. Between each strength exercise, complete 1 minute of the following cardio of your choice. JUMPING JACKS JUMP ROPE ALTERNATING REVERSE LUNGES Workout Cable Upright Row Cardio Blast Cable Overhead Extension Cardio […]

Sep 19 2013

Today’s Workout

   Today’s Circuit 10 Push Ups 10 Jump Squats 20 Ugi Ball Thigh Squeeze 10 per side Cable Core Chop ( on knees) 20 Alternating Dumbbell Rows in Plank Position 10 per side Curtsy Lunges Rest. Repeat 2 more times.

Sep 17 2013

Glutes Workout

Glutes Workout 100 Skips w’ Jump Rope 25 Glutes Bridge Lifts 20 Weighted Walking Lunges 100 Skips w’ Jump Rope 10 Barbell Weighted Squats 20 Alternating KB Step Ups Rest. Repeat x 2.

Sep 16 2013

Lower Body Circuit

20 Squats 20 Alternating Lunges 10 Squat Jumps 20 Side to Side Lunges 20 Jumping Jacks Rest 30 seconds. Repeat 5 times.

Sep 9 2013

Full Body Interval

100 Skips  30 Side Lunges 20 Bicep Curls 100 Skips 30 Hamstring Curl Ins 20 Rows 100 Skips 20 Weighted Squats  20 Weighted Cable Crunch Rest. Repeat x 3.

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