Browsing all articles from August, 2013

This workout is a little shorter…but doesn’t mean it’s easy.   7 Rounds of 7 Reps Each   Sumo Deadlift KB High Pull ~ recommended weight 20-40lbs Box Jumps KB Swings ~ recommended weight 15-30 lbs Dips

Aug 1 2013

LEAN ARMS PYRAMID

 10 PUSH UPS 20 TRICEP DIPS ~ off bench 30 ALTERNATING BICEP CURLS ~ 12lbs dumbbells 60 SECOND REVERSE PLANK HOLD REST.  100 TUMMY TUCKS (PLANK POSITION, LIFT ALTERNATING KNEES TO CHEST)  REST.  60 SECOND REVERSE PLANK HOLD 30 ALTERNATING BICEP CURLS  ~ 12lbs dumbbells 20 TRICEP DIPS ~ off bench 10 PUSH UPS  REST.   […]

Pages:«12