Browsing all articles from August, 2013
Aug 14 2013

ABS WORKOUT

10 PLANK WALK UPS 30 CRUNCHES 30 RUSSIAN TWISTS 30 SECOND PLANK 10 REVERSE CRUNCHES 1 MINUTE MOUNTAIN CLIMBERS REST. REPEAT FOR 3 CIRCUITS.  

Aug 14 2013

Healthy Living

  Your environment influences your behavior, determines your future and what goals you accomplish. If most of the people you are around are fit, healthy, happy, driven, and positive, it’s going to be hard for you NOT to be.

Aug 14 2013

Exercise Your Core

  This exercise will target your core muscles. Start in this position with your hands facing your feet. Bring one leg up. Now reach for that foot that is in the air with the opposite side arm. Go down and change sides. Repeat 10-15 times per side and take a 30 second break. Do 3 sets.  

Aug 13 2013

Arms and Abs

 

Stand Up Paddle Boarding offers you a fantastic overall physical workout. If you are interested in both an aerobic workout and a strength workout then this is the perfect sport. The most obvious benefit of Stand Up Paddle Boarding is that it increases your level of fitness. It is a great sport for cross-training due […]

1. Organic Avocados 2. Organic Mangoes 3. Raw Organic (soaked, sprouted and dehydrated) Almonds 4. Organic Do Matcha Green Tea 5. Oysters 6. Organic Flaxseed Oil 7. Organic Cod Liver Oil 8. Wild Salmon 9. Organic Blueberries 10. Organic Coconut *These are just a few of many whole organic foods. Try this homemade organic avocado […]

Everyday for four weeks complete each exercise. Always maintain good form. Don’t miss a day!     10 PUSH UPS 30 SQUATS 50 SIT UPS 100 JUMPING JACKS

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