Browsing all articles from July, 2013
Jul 17 2013

Today’s Workout

Start with a 5 minute warm up. 1) 20 Alternating One-Legged Glutes Bridge 2) 30 Criss Cross Mountain Climbers 3) Side To Side Stacking Plank Push Up Get into a push up position on the floor, with a stack of five, 5lbs weight plates in front of you on one side. Using hand on the other […]