Browsing all articles from June, 2013

Complete 3 sets of each superset before moving on to the next. 15 BICEP CURLS 15 TRICEP EXTENSIONS 15 FRONT SHOULDER RAISES 10 PUSH UPS 15 BICEP HAMMER CURLS 15 TRICEP DIPS 15 SIDE SHOULDER RAISES 15 BARBELL CHEST PRESSES TARGETS: biceps, triceps, chest and shoulders.    

This recipe makes six large pancakes. Ingredients: 1 1/2 cups organic almond meal 1/2 cup organic coconut flakes 1 scoop organic Dr. Mercola Vanilla protein powder 1 ripe organic banana, mashed 1 tablespoon organic chia seeds 1/4 cup bottled spring water 1/4 teaspoon organic vanilla bean powder 1 organic egg Directions: Heat pan to a low-medium heat and melt […]

CARDIO & ABS CIRCUIT Complete the first circuit 3 times. REST. Then complete second circuit 3 times.  CIRCUIT #1. 10 SQUAT JUMPS 30 CRUNCHES 5 BURPEES 60 SECOND PLANK CIRCUIT #2. 10 TUCK JUMPS 20 REVERSE CRUNCHES 20 PLANK JACKS 30 BICYCLE CRUNCHES