Browsing all articles from May, 2013
May 21 2013

8 MINUTE ABS

25 Stability Ball Sit Ups 30 Second Bosu Ball V-Sit 25 Cable Crunches 30 Bicycle Crunches 25 Reverse Crunches 1 MINUTE PLANK HOLD ON BOSU BALL REST. KEEP REPEATING FOR 8 MINUTES.  

May 21 2013

TRX BEACH BODY BURN

Do 3 sets of each exercise, (30 seconds each exercise), resting for 30 seconds between sets. TRX SQUAT JUMPS TRX BACK ROWS IN BRIDGE POSITION TRX 1 LEG SPLIT SQUAT (right) TRX PUSH UPS TRX 1 LEG SPLIT SQUAT (left) TRX KNEE TUCKS    

May 21 2013

Body Sculpt Workout

Do 15 reps for each exercise, do 2-3 circuits. DUMBBELL SQUATS DUMBBELL LUNGES DUMBBELL DEADLIFTS PUSH UPS WIDE GRIP ASSISTED PULL UPS SEATED DUMBBELL SHOULDER PRESS LYING TRICEP EXTENSION DUMBBELL BICEP CURLS SWISS BALL JACK KNIFE  

May 20 2013

Full Body H.I.I.T

  1 MINUTE JUMPING JACKS 10 PUSH UPS 30 SECONDS MOUNTAIN CLIMBERS 10 TRICEP DIPS 30 SECONDS CRUNCHES 20 WALKING LUNGES 30 SECONDS  SQUAT BOX JUMPS 10 SUPERMANS 10 JUMP SQUATS 30 DOUBLE CRUNCHES 30 SECONDS ALTERNATING FRONT LUNGES 20 ALTERNATING BICEP CURLS 1 MINUTE JUMPING JACKS REST. REPEAT 2 MORE TIMES.

May 19 2013

Cardio & Abs Workout

Workout compliments of pbfingers.com!

May 16 2013

Core & Legs Circuit

20 SQUATS ALPHABET LEG LIFTS (each leg) 50 JUMPING JACKS 30 WEIGHTED RUSSIAN TWISTS 60 SEC. PLANK 40 WEIGHTED CALF RAISES 20 SUMO SQUATS 60 SEC. HIGH KNEES 60 CRUNCHES 20 ALTERNATING KNEE PLANK CRUNCHES 60 SEC. WALL SIT REST. REPEAT 2 X’S.

May 15 2013

Lean Arms Pyramid

LEAN ARMS PYRAMID   10 PUSH UPS  20 TRICEP DIPS  30 BICEP CURLS  60 SECOND PLANK  REST.  100 TUMMY TUCKS (PLANK POSITION, LIFT ALTERNATING KNEES TO CHEST)  REST.  60 SECOND PLANK  30 BICEP CURLS  20 TRICEP DIPS  10 PUSH UPS  REST.    REPEAT 2 MORE TIMES.

Pages:12»