Browsing all articles from April, 2013

Juicing provides excellent benefits for the lymphatic system, and can also be useful for reducing overall body fat. It is an excellent self-care remedy for preventing and reversing cellulite buildup. Remember to juice “ONLY ORGANIC” fruits, vegetables and herbs. JUICE RECIPE TO GET RID OF CELLULITE Drink at least once a day. Juice: 3 large […]

JENNFIT TOTAL BODY WORKOUT: Come and workout with me for a head to toe workout that will build & strengthen muscles, enhance your aerobic capacity to keep your body lean, toned and healthy. Guaranteed to keep you moving and make you sweat! This class is for all levels and may be as intense as you […]

Apr 18 2013

Interval Circuit

  20 SQUAT JUMPS 20 DEADLIFTS w’ 20LBS DUMBBELLS 10 BURPEES 20 WALKING LUNGES 1 MINUTE HIGH KNEES w’ FRONT PUNCH OUT 20 PUSH UPS on knees 1 MINUTE FOREARM PLANK 20 ALTERNATING BICEP CURLS w’ 20lbs dumbbells 20 BENT OVER TRICEP KICKBACKS w’ 12lbs dumbbells 30 SECONDS PLANK JACKS 20 REVERSE CRUNCHES   REST. REPEAT. […]

Apr 17 2013

Great Glutes Circuit

TRX ~ SINGLE LEG SPLIT SQUAT ~ 15 X’s per leg BARBELL WALKING LUNGES ~ 15 lunges each way SQUATS ~ 30 X’s SIDE LUNGE WITH DUMBBELL REACH ~ 15 X’s per leg LOW PULSE SQUATS ~ 20 X’s   REST. REPEAT 3 TIMES.

Apr 17 2013

20 Minute Core Blast

Complete each exercise for 30 seconds, rest 10 seconds and move on to the next.    

Apr 14 2013

Cardio Intervals

*45 seconds on ~ maximum effort *15 seconds rest  Warm up on spinning bike for 3-5 minutes, moderate speed. SPIN BIKE (high intensity) rest JUMP ROPE rest BURPEES (with push up) rest JUMPING JACKS rest HIGH KNEES rest SQUAT JUMPS Rest for 3 minutes. Repeat 2 more times. When the right words cannot be found…just love. […]

Apr 12 2013

Total Body Circuit

Equipment Needed: Sandbag/Bosu Ball/Fixed Bar 10 Jump Squats On Bosu Ball 20 Alternating Reverse Lunges With Alternating Sandbag Shoulder Press 12 Pull Ups 20 Front Sandbag Squats With Sandbag Shoulder Press To High Squat Jump Knee Slap Repeat circuit 2-3 times with 60 second rest between circuits. Love is all of those wonderful feelings for another […]

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