Browsing all articles from April, 2013
Apr 30 2013

ARMS & CORE ~ CIRCUIT

10 “BOY” PUSH UPS  1 MINUTE PLANK HOLD ON STABILITY BALL  15 TRICEP DIPS  15 COUNTER “PUSH OFF” PUSH UPS 1 MINUTE SIDE T PLANK HOLD (left side)  1 MINUTE SIDE T PLANK HOLD (right side) 5 BURPEES   REST. REPEAT 3 TIMES.    

1 Leg Squat Split x 15 (per side) 1 Arm Alternating Row x 20 Reverse Mountain Climber x 20 Mountain Climbers x 20 Bicycle x 20 1 Arm Plank Hold (change sides after 1 Minute) Squat With Alternating Back Reach x 20 Triceps x 20 Low Row x 20 Alternating Front Lunge With Overhead Reach […]

Apr 29 2013

Push Up Challenge

1. As many push ups as you can in 1 minute. 2. 1 minute rest. 3. 2 minute plank 4. 1 minute rest. 5. 30 knew push ups. 6. 1 minute rest. 7. 10 “clap” push ups. 8. 1 minute rest. 9. 10 tricep push ups. 10. 1 minute rest. 11. 30 second plank. 12. […]

20 SQUAT PULSES 20 ALTERNATING FRONT LUNGES 10 SQUAT JUMPS LEG EXTENSION MACHINE x 15 REPS LEG CURL MACHINE x 15 REPS LEG PRESS x 15 REPS STANDING CALVE RAISES W’ 20lbs DUMBBELLS x 15 REPS SINGLE LEG KETTLEBELL DEADLIFT x 15 REPS PER SIDE   REST. REPEAT 2 MORE TIMES.

Apr 23 2013

Burn The Fat Workout

Do this fat burning circuit 2-3 times with a rest between circuits. One Arm Bridge Reach ~ Alternating Arms For 20 Reps One Leg Push Up On Sand Ball ~ Alternating Legs For 20 Reps Lunge On Smith Machine With Shoulder Press ~ 10 Reps Per Leg Reptile Crunch ~ Alternating Legs For 20 Reps Sit […]

Apr 23 2013

Beach Girl Workout

REPEAT 3 TIMES.

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