Browsing all articles from March, 2013
Mar 27 2013

STRONG Body Workout

  Start with a 10 minute WARM UP on the stair master.   Do 3 sets of 8 reps per exercise. Drink water and rest after each set. Use heavy weight. LEG PRESS  LEG EXTENSIONS  DUMBBELL BICEP CURLS  TRICEP CABLE PUSH DOWN  SINGLE LEG KETTLEBELL DEADLIFT (right)  PUSH UPS  SINGLE LEG KETTLEBELL DEADLIFT (left)  SANDBAG […]

Mar 27 2013

Messenger of love ♥

Your thoughts and actions not only influence your mood, but the moods of all you cross paths with. Think lovingly. Do lovingly. All that is important, is this one moment in movement. Make the movement count. Do not let it slip away unnoticed & unused. Be a messenger of love. ♥  

Mar 26 2013


Start by stepping up on the step with one leg, keeping your core tight and your back straight.   Bring your knee up as you come up on the step. Step down and change legs. Do 30 alternating step ups. Break for 30 seconds and do 4 more sets. Hold a weighted medicine ball or a 15lbs kettlebell in […]

Mar 26 2013

Abs Interval Circuit

Complete this circuit doing 1 MINUTE of ABS inbetween each exercise. Rest and Repeat circuit 3 times. ~ 1 MINUTE BICYCLE ON BOSU BALL ~ SINGLE LEG  LIFT REACH ON BOSU X 25 REPS PER LEG ~ 1 MINUTE BICYCLE ON BOSU BALL ~ SQUATS ON BOSU BALL X 30 REPS ~ 1 MINUTE BICYCLE ON […]

Mar 26 2013

Dream ♥

Dream until your dreams come true. ♥  

Mar 25 2013

Ugi Ball Workout

  Ugi Ball Squat Pulses x 20 Ugi Ball Push Ups x 20 Side To Side Ugi Ball Sit Ups x 20 Alternating Reverse Lunges With Overhead Ugi Ball x 20 Ugi Ball Tricep Extension x 20 Ugi Ball Russian Twist With Leg Raise x 20 Ugi Ball Squat Reach x 20 Ugi Ball Glute […]

“Lovers don’t finally meet somewhere. They’re in each other all along.” ~Rumi~

Complete 3 sets of each superset before moving on to the next. 15 BICEP CURLS 15 TRICEP EXTENSIONS 15 FRONT SHOULDER RAISES 10 PUSH UPS 15 BICEP HAMMER CURLS 15 TRICEP DIPS 15 SIDE SHOULDER RAISES 15 BARBELL CHEST PRESSES TARGETS: biceps, triceps, chest and shoulders. What is planted in a person’s soul will sprout. […]

1 Minute Push Ups On Knees 1 Minute Sit Ups 1 Minute Alternating Front Lunges 1 Minute Plank REST. 1 Minute Mountain Climbers 1 Minute Squats 1 Minute Push Ups On Knees 1 Minute Plank REST. REPEAT!  

Tone and strengthen your ENTIRE BODY with this exercise.  A 10-15 pound band is needed. Side Lunge with Side Raise Stand with feet wider than shoulder-width apart, one end of the band under left foot. Grip other handle with left hand. (A) Step into a lunge with right foot; sweep left hand down toward right […]