Browsing all articles from February, 2013
Feb 26 2013

“Legs” Circuit

Warm up with 10 minutes of cardio. Leg Extensions: supserset with Leg Curls: 12-15 reps 3x Inverted Leg Press: 10 with feet up high and apart, toes turned out and 10 with feet together: 8-10 reps 3x Bar Squats: 10-12 reps 3x Plie Squats: superset with Side Lunges holding a plate weight: 10-12 reps (each […]

CROSSFIT STYLE WORKOUT   5 HANDSTANDS AGAINST WALL 10 BOX JUMPS 15 SQUATS   Rest 10 seconds   5 BURPEES 10 SWITCH LUNGES 15 REVERSE CRUNCHES   Rest 3 minutes   Repeat entire circuit 3-5 times.   When you make a wish…dream BIG. ♥  

Feb 24 2013

CORE Workout

   Warm up with 15 minutes of cardio. I like the spinning bike. Do 15 reps for each exercise. Rest and repeat the circuit 3 times. MEDICINE BALL CRUNCHES SIDE PLANK HIP RAISE (per side) 1 MINUTE PLANK HOLD SUPERMANS RUSSIAN TWIST (15 per side) REVERSE CRUNCH  

Feb 24 2013

Love ♥

  ♥ Even if courage fails you, tell that special someone that you love them in anyway possible. ♥

Feb 21 2013

LEGS Workout

* Start with 3 minutes of skipping * 30 Bodyweight Squats  30 Alternating Front Dumbbell Lunges 30 Alternating Reverse Dumbbell Lunges 30 High Knees Rest 3 minutes.   Repeat circuit 3 times, beginning with 3 minutes of skipping.                             There is nothing […]

Feb 21 2013

Energy ♥

What Energy Are You Putting Into The Universe? Whatever the energy is that we put out…we attract back. When you take note of the way that you feel, see if you can look for the positive in every situation so that you are sending out positive vibes and more specifically…your intentions. ♥

Feb 15 2013

Full Body Mash Up

Do this circuit 2-3 times, resting between circuits. Sleeping Crab Start in this position with your hands facing your feet. Bring one leg up. Now reach for that foot that is in the air with the opposite side arm. Go down and change sides. Do 20 reps. Push Ups with Clap One Leg Push Up […]

“Love is just love, it can never be explained.” ♥

Feb 14 2013

Body Sculpt Workout

Do 15 reps for each exercise, do 2-3 circuits. DUMBBELL SQUATS DUMBBELL LUNGES DUMBBELL DEADLIFTS PUSH UPS WIDE GRIP ASSISTED PULL UPS SEATED DUMBBELL SHOULDER PRESS LYING TRICEP EXTENSION DUMBBELL BICEP CURLS SWISS BALL JACK KNIFE Love is better shown than spoken. ♥

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