Browsing all articles from January, 2013
Jan 28 2013

Step Up Workout

Dumbbell Step Up with Glute Leg Lift x 10 per side Reverse Lunge with Front Kick x 10 per side Dumbbell Step Up with Glute Leg Lift x 10 per side Lateral Leg Lift x 10 per side Dumbbell Step Up with Glute Leg Lift x 10 per side Pile Squat Jump x 10 Dumbbell Step Up […]

Jan 28 2013

Love Exchange

There is no better way to express yourself than through a love exchange. ♥

Do 3 sets of each exercise, (30 seconds each exercise), resting for 30 seconds between sets. TRX SQUAT JUMPS TRX BACK ROWS IN BRIDGE POSITION TRX 1 LEG SPLIT SQUAT (right) TRX PUSH UPS TRX 1 LEG SPLIT SQUAT (left) TRX KNEE TUCKS  Intimacy is not purely physical. It’s the act of connecting with someone […]

Jan 18 2013

Today’s Workout

Repeat this circuit twice with a 3 minute break inbetween circuits.   Body-Weight Rows on TRX Straps – 15 reps Sandbag Squats – 25 reps 1 Arm Pushups – 10 reps per side Jumping Jacks – 50 reps Mountain Climbers – 30 reps Close-Grip Pushups – 10 reps 20 Alternating Sandbag Front Lunges  

Jan 18 2013

Love ♥

Love is shown in your deeds, not in your words. ♥ ~William Shakespeare  

Jan 17 2013

30 Minute Meltdown

   Time: 30 Minutes Warm Up: Skip, squat, jumping jacks,  ANYTHING!  Move for 5 minutes before you start. Cool down and start stretching for another 5 minutes. You’ll need: A mat, a timer. Goal: Complete as many rounds of these exercises as possible in 30 minutes. 12 exercises, 12 reps each. No breaks scheduled in between, but […]

Jan 17 2013

Love Always

Love is worth giving and worth receiving. It’s so important in your life that you’ll spend a great deal of time thinking about it, desiring it and hopefully, living it. Treat it like your garden and nurture it every day. Every bit of energy and positive attention you devote to your love will pay dividends; […]

Jan 2 2013

Full Body Circuit

COMPLETE EXERCISES REST. REPEAT. TRX 1 LEG LUNGE X 15 PER LEG BOSU BALL ELBOW TO KNEE SIDE TO SIDE CRUNCHES X 20 1 LEG SPLIT SQUAT ON BOSU BALL X 15 (PER LEG) PUSH UPS X 20 15 LBS ALTERNATING HAMMER CURLS X 20  

CARDIO Warm up for 5 minutes with skipping. Do 10 minutes of steady cardio, equipment of choice. STRENGTH 10 Push Ups ~ 30 Squats ~ 30 Bicycle Crunches CARDIO Do 3 sets of 10 Jump Squats STRENGTH 12 Dips ~ 20 Med Ball Step Ups ~ 30 Double Crunches CARDIO Do 3 sets of 30 […]