Browsing all articles from December, 2012
Dec 11 2012

Abs

Abdominal exercises help strengthen your abs and provide core stability. Your core is where all movement in your body originates. The abs help support and protect the internal organs and aid in breathing, especially exhaling. Also, these muscles work with the back to control trunk motion, such as twisting and bending. If you have not […]

SIDE STEP UP W’ LEG LIFT x 10 PER SIDE PUSH UP to alternating SIDE PLANK x 10 ONE ARM DUMBBELL ROW x10 PER SIDE SQUAT JUMPS x 10 TRICEPS DIP x 10 DUMBBELL CHEST PRESS x 10 V-UPS x 10 CONCENTRATION CURLS x 10 PER ARM WALKING REVERSE LUNGES x 10   REST. REPEAT […]

Dec 4 2012

Get Motivated! ♥

Imagine this feeling. Months, maybe even years of self discipline, logging thousands of hours at the gym. Tears, sweat, sacrifice and change. Imagine yourself finally reaching your version of the perfect body. Imagine finally looking at yourself in the mirror and being proud of where you are. Doesn’t that sound nice? Get up. Get moving. […]

  Complete 15 reps for each exercise, then jump rope for 1 minute when stated. Rest when completed and repeat circuit for 3 rounds total.  

Dec 2 2012

Motivation Workout

Don’t ever let anybody tell you, you can’t. You deserve to be happy and you deserve to have success. Keep that mindset and never give up until you reach your destination!   TODAY’S WORKOUT    Do 15 reps per exercise , per leg, and rest when needed. Kettlebell Sumo Squats Torso Rotation On Stability Ball […]

Hamstring Curl On Stability Ball Start by lying on the floor on your back with your heels resting on a stability ball. Glutes and hip up off the floor, arms resting to your sides. Slowly curl your feet in on the ball keeping your core tight, and squeezing your glutes. Do 15 reps.   One […]

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