Browsing all articles from December, 2012

   Warm up with 4 sets of 25 SQUATS. SINGLE LEG DEADLIFTS x 20 reps per side ALTERNATING REVERSE LUNGES x 30 reps … HAMSTRING BALL CURLS x 20 reps ONE LEGGED LEG PRESS x 15 reps per side GLUTE KICKBACK MACHINE x 15 reps per side Rest for 3 minutes and repeat for 1 […]

Dec 29 2012

Bikini Legs

Start with 15 minutes on the spinning bike before completing this leg workout.  Squats for 3 minutes straight Deadlifts 3 Sets of 20 Reps Leg Extensions 3 Sets of 20 Reps One Legged Split Squat On Stability Ball 3 Sets of 10 On Each Leg Hamstring Stability Ball Curls 3 Sets of 15 Reps Squats for 3 minutes […]

WHEN you Focus on problems, you will have more problems. When you focus on possibilities, you’ll have more opportunities.  Dream. Wish. Make It Happen. ♥    

Dec 28 2012

Coconut Curry Mussels

Ingredients:    1 tablespoon organic butter   2 organic garlic cloves, minced  2 tablespoons minced peeled fresh organic ginger (from a 1 1/2-inch piece)   1 can organic coconut milk   1 teaspoon curry powder   3 pounds mussels, rinsed and scrubbed   2 tablespoons fresh organic lime juice   1/4 cup chopped fresh organic […]

Dec 28 2012

FULL BODY CIRCUIT

  Side Bodyweight Lunge 20 x Per Side Bridge Off Step With Alternating Dumbbell Chest Press x 20 Plank With Alternating Reverse Shoulder Fly x 20 Alternating Forward Lunges x 20 Medicine Ball Push Ups x 20 Dumbbell Russian Twist x 20 Reps Legs Lifts On Crossfit Rings x 20

What a wonderful thought it is that some of the best days of our lives haven’t happened yet.

10 PUSH UPS 20 TRICEP DIPS 30 BICEP CURLS 60 SECOND PLANK REST. 100 TUMMY TUCKS (PLANK POSITION, LIFT ALTERNATING KNEES TO CHEST) REST. 60 SECOND PLANK 30 BICEP CURLS 20 TRICEP DIPS 10 PUSH UPS REST. REPEAT 2 MORE TIMES.    

Dec 20 2012

Better Glutes Workout

*USE HEAVY WEIGHT WHEN NEEDED*   DUMBBELL CALF RAISES x 12 SINGLE LEG DEAD LIFT W’ KB x 12 PER LEG LEG PRESS x 12 ALTERNATING STEP UPS W’ MED BALL x 24 KB GOBLET SQUATS x 12 LYING LEG LIFTS x 24 PER SIDE OPEN LEG GLUTE BRIDE x 24   REST. REPEAT FOR […]

Dec 20 2012

Ballet Abs

  TARGETS ~ Glutes, quads and hamstrings. Try 10 reps on one leg, then switch and do 10 reps on the opposite leg. Start by standing about 2 feet in front of the step, facing away, feet hip width apart, hands holding the kettlebells (or hands on your hips without the weight.) Lift one leg […]

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