Browsing all articles from October, 2012
Oct 8 2012

Love Grows Love

The best seeds on earth are the seeds of love. ♥    

Oct 8 2012

The Core Challenge

  Try doing this core workout 3 times per week for maximum results!!♥!!

Warm up with 10 minutes of cardio. Do 15 Reps of Hamstring Roll Ins on the Stability Ball 10 Reps of Alternating (heavy) KB Step Ups 20 Reps Seated Reverse Crunch 10 Plyo Box Squat Jumps 40 Reps (20 per side) Elbow to Opposite Knee Crunches 30 Alternating Reverse Sandbag Lunges Rest for 3 minutes. Repeat […]

This recipe is similar to my protein balls, but dipped in pure chocolate!   Ingredients: 1/2 cup organic chocolate protein powder 3 tablespoons raw organic almond butter 1/2 cup organic almond meal 2 tablespoons organic coconut flour 2 tablespoons raw slivered organic almonds  4 squares of 90% cacao dark chocolate   Directions:  1)Use a blender […]

Genetically modified foods have been shown to cause harm to humans, animals, and the environment, and despite growing opposition, more and more foods continue to be genetically altered. It’s important to note that steering clear of these foods completely may be difficult, and you should merely try to find other sources than your big chain […]

Oct 6 2012

Minutes Workout

  1 MINUTE JUMPING JACKS REST 1 MINUTE 1 MINUTE BURPEES REST 1 MINUTE  1 MINUTE SANDBAG SQUATS REST 1 MINUTE 1 MINUTE HIGH KNEES REST 1 MINUTE 1 MINUTE PUSH UPS REST 1 MINUTE 1 MINUTE SANDBAG SIT UPS REST 1 MINUTE 1 MINUTE REVERSE LUNGE WITH MED BALL TWIST (left) REST 1 MINUTE […]

  Have a house full of family this Thanksgiving weekend? Try this delicious gluten free pancake recipe!   Makes 12 Large Pancakes Ingredients: 1 Cup Organic Buckwheat Flour 1/2 Cup Organic Almond Meal 1/2 Cup Organic Hemp Hearts 2 tsp. Baking Powder 1/2 tsp. Organic Cinnamon *dash or two of  Sea Salt 2 Tbsp. Organic Butter, melted and cooled […]

Warm up with 5 minutes of cardio. I like the spinning bike. Do 15 reps for each exercise. Rest and repeat the circuit 3 times. MEDICINE BALL CRUNCHES SIDE PLANK HIP RAISE (per side) 1 MINUTE PLANK HOLD SUPERMANS RUSSIAN TWIST (15 per side) REVERSE CRUNCH  

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