Browsing all articles from October, 2012

~ 3 ROUNDS ~   ~ REST FOR 3 MINUTES AFTER EACH ROUND ~   BARBELL DEADLIFT TO ROW x 10 DECLINE PUSH UP ON STABILITY BALL  x 10 SKULL CRUSHERS x 10 UGI BALL SQUEEZE SQUATS x 10 ASSISTED PULL UPS x 10 FAST FEET ALTERNATING STEP UPS x 30 REVERSE LUNGE W’ BICEP CURL x […]

Oct 14 2012

Like a Fairytale ♥

Life isn’t a fairytale, that’s why you should enjoy the moments when it feels like it is. ♥    

  By Dr. Joseph Mercola Women who use make-up on a daily basis can absorb almost 5 pounds of chemicals into their bodies each year. Some of the compounds present in make-up have been linked to side effects ranging from skin irritation to cancer. Putting chemicals on your skin is actually far worse than ingesting […]

Oct 14 2012

Wonder Woman Workout

 100 JUMPING JACKS 90 BICYCLE CRUNCHES 80 ALTERNATING SIDE TO SIDE LUNGES 70 LIGHT WEIGHTED STEP UPS 60 SKIPS W’ JUMP ROPE 50 KETTLEBELL SWING SQUATS 40 SECONDS PLANK HOLD 30 RUSSIAN TWISTS 20 UGI BALL PLANK MOUNTAIN CLIMBERS 10 REPTILE PUSH UPS   FINISHED!

  Hamstring Curls On Ugi Ball, 15 reps Side Lunge Floor Tap With Ugi Ball, 15 reps side 100 Skips with Jump Rope Alternating Step Ups, 30 reps per side Single Leg KB Deadlift, 15 per side 50 Jumping Jacks Sandbag Clean & Squat, 15 reps Double Cable Reverse Lunge With Row, 15 per side […]

Oct 10 2012

Full Body Meltdown

10 Burpees 10 Push Ups 40 High Knees 20 Plank Toe Taps 30 Alternating Weighted Reverse Lunges 25 Scissor Abs 30 Sandbag Squats 3 Rounds. 1 Minute Break In Between Each Round.

Day 1 30 minutes of cardio at the gym Day 2 45 minutes of Group Power Weight Lifting Class Day 3 Intervals on the treadmill: run for 60 seconds, walk for 90 seconds (repeat 8 times) Day 4 Circuit Workout: 100 jumping jacks, 20 crunches, 20 squats, 10 push ups, 25 bench dips, 60 second wall […]

 TRICEP POWER PUSH UPS X 12 REPS LAT PULLDOWN X 15 REPS  SIDE PLANK W’ TRICEP EXTENSION X 12 REPS (per side) BARBELL SHOULDER PRESS X 15 REPS BENT OVER BARBELL ROWS X 15 REPS LOW ROW MACHINE X 15 REPS   REST. REPEAT X 3.  

Drink For A Flat Belly!   2 liters of bottled spring water (about 8 ½ cups) 1 teaspoon freshly grated organic ginger root  1 medium organic cucumber, peeled and thinly sliced 1 medium organic lemon, thinly sliced 12 small spearmint leaves  Combine all ingredients in a large pitcher and let flavors blend overnight. Drink the […]

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