Browsing all articles from October, 2012

BURN MORE FAT with this treadmill workout!   The concept behind High Intensity Interval Training is that when aerobic exercise is performed in a very specific manner…your body will release its natural fat burning hormone called Human Growth Hormone. Growth Hormone is naturally produced in your body all your life, but it begins to decline at […]

Have you hit a wall? Stayed the same weight for a month with no change? Plateau-ing on and on and on??  Check this list to make sure you are doing all the right things to burn more fat!   1. STAY HYDRATED WITH BOTTLED SPRING WATER   2. GET ENOUGH VITAMIN D   3. EAT IRON ENRICHED […]

Warm up on the spin bike for 10 minutes at moderate speed and tension. Get your stopwatch or Gymboss timer ready… FROGGY JUMPS FOR 20 SECONDS rest for 10 seconds WALKING CLUBBELL  LUNGES FOR 20 SECONDS rest for 10 seconds KETTLEBELL SUMO SQUATS FOR 20 SECONDS rest for 10 seconds SIDE LUNGES WITH MEDICINE BALL FOR […]

Ingredients: 1 1/4 cups organic brown rice 1 cup pitted organic dates 1 1/2 cups unsweetened organic almond milk or coconut milk 2 ripe medium organic bananas 3/4 tsp organic ground ginger 1/4 tsp organic cardamon 2 tsp organic vanilla extract Organic Coconut Chips for garnish (optional) Directions: Place rice and 2 1/2 cups bottled […]

Oct 18 2012

Super Core Workout

25 Crunches 10 Jack Knife Sit Ups 60 Second Plank 50 Bicycle Crunches 20 Second Side Plank (right) 20 Second Side Plank (left) 40 Weighted Russian Twists 20 Sandbag Sit Ups 10 Medicine Ball Slams Rest. Repeat.  

Oct 18 2012