Browsing all articles from October, 2012
Oct 28 2012


Find the one who makes your heart smile. ♥

Complete 3 sets of a superset, rest 3 minutes, then move on to the next superset.   Targets biceps, triceps, chest & shoulders.    15 BICEP CURLS   15 TRICEP EXTENSIONS   *   15 HAMMER CURLS   15 DIPS   *   15 FRONT SHOULDER RAISES   15 PUSH UPS ON KNEES   *   15 SIDE […]

Oct 27 2012

Lean Legs Circuit


Oct 27 2012

Legs & Core Workout

Perform this circuit 3 times, resting for 1 minute between rounds. Use 10-12 lbs dumbbells where needed. 20 Squat Jumps 20 Side To Side Lunges (performing a row with the dumbbells as you switch sides) Knee To Elbow Reach ( 20 per side) 20 Squats With Dumbbell Shoulder Press Alternating Knee to Elbow Bicycle For […]

Oct 26 2012

3 ROUNDS Workout

Warm up, and do 3 rounds, 30 seconds intervals each of: Jumping Jacks  High Knees REST 3 rounds: Alternating Forward Lunges With Weights Ski Jumps (over a line – get low) REST 3 rounds: Squats With Weights On Shoulders Toe Tap Side to Side (in a mountain climber position) REST 3 rounds: Alternating Around The World […]

Oct 24 2012

Show It Off Workout

10 x squats 10 x pushups 10 x crunches sprint for 1 minute on treadmill  10 x squats 10 x pushups 10 x crunches sprint for 1 minute on treadmill 10 x squats 10 x pushups 10 x crunches sprint for 1 minute on treadmill Repeat this circut from the beginning for 20 mins at least, […]

Oct 24 2012

Today’s Circuit

(Warm up with light stretching for 5 minutes.)  Perform each exercise back to back, then rest for 3 minutes. Do circuit 3 times. Seated tricep extension on stability ball. Do 10-12 reps per side. Keep core tight. Use 12-15lbs dumbbells. Glute bridge on heels, squeezing a medicine ball between legs. Do 15 reps. Keep hips […]

Try this exercise to build core, leg and bicep strength. Start by sitting on a stability ball, holding a 12-15lbs dumbbell, raising 1 leg and placing other arm out at shoulder height. Keeping your back straight, leg up and shoulders back, engage core and perform bicep curl. Repeat bicep curl for 10 reps, then switch legs […]

  1. YOU’LL BURN MORE BODY FAT. Adding just two sessions per week of heavy lifting to your workouts can reduce your body fat by three percent without cutting calories. 2. YOU’LL LOOK MORE DEFINED. If women want more definition, they should lift heavier since they cannot get bigger muscles because of low testosterone levels. Lifting heavier […]