Browsing all articles from September, 2012

GLUTES, HAMSTRINGS & ABDOMINALS Work these muscles with standing leg lifts. Standing Leg Lift How to: Stand with your feet shoulder-width apart, arms at your sides. Lift your right knee as high as you can and swing your left arm forward until it’s parallel to the floor (A). Return to start and repeat with your […]

* 6 ROUNDS * REST BETWEEN ROUNDS 10 PUSH UPS 20 SQUATS 30 SIT UPS JUMP ROPE 2 MINUTES

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