Browsing all articles from September, 2012
Sep 8 2012

A Reason To Hold On

The ones who love you will never leave because even if there are 100 reasons to give up, they will find one reason to hold on. ♥

Sep 8 2012

Circuit Training

Two benefits of working out are to maximum fat loss and build lean muscle mass. Performing 2-3 circuits in a workout is ideal and beneficial for maximum results.  If you are a beginner to intermediate, the first circuit use only body weight (to warm up), the other circuits you can use weights. Keep in mind the heavier the weight […]

1. Dumbbell Lunges Starting Position: • Stand straight with your feet together. • Hold a dumbbell in each hand with your arms down at your sides. Movement: • Step forward with the right leg and lower the left leg until the knee almost touches the floor. • Contracting the quad muscles, push off your right […]

Ingredients: 1/2 head of organic green cabbage, shredded 1/2 head of organic red cabbage, shredded 3 organic green onions, chopped 3/4 cup slivered raw organic almonds 1 large organic carrot, shredded * optional *  3 tablespoons roasted organic sesame seeds  1/4 cup organic olive oil 1/4 cup organic apple cider vinegar 1 teaspoon organic raw honey sea salt […]

Sep 7 2012

Arms & Core Workout


Sep 6 2012

Broken Places

  Perhaps strength doesn’t reside in having never been broken… but in the courage required to grow strong in the broken places. ♥  

Sep 4 2012

Sexy Legs Workout

 The two benefits of this workout are to maximum fat loss and build lean muscle mass. Perform 3 circuits. The first circuit use only body weight (to warm up), the other two you will use weights (of choice) dumbbells, kettlebells, barbells or club-bells. Keep in mind the heavier the weight the more muscle you will build. Rest […]

Sep 3 2012

Hot Body Sculpt

  20 Dumbbell Squats 3 Burpees 20 Alternating Reverse Lunges 3 Burpees 20 Kettlebell Sumo Squats 3 Burpees 20 Step Ups 3 Burpees 20 Mountain Climbers 3 Burpees 20 Calf Raises 3 Burpees 20 High Knees 3 Burpees Rest. Repeat.

Crispy brown rice treats are a healthier version of the rice krispies treats you might have grown up with.  I got rid of the marshmallow and replaced it with raw organic almond butter, organic butter and raw organic honey. For fun, you can add some raw organic cocoa nibs. These protein crispies are balanced and lightly sweet, making them a healthy snack any […]

Ingredients 2 cups mixed dried organic fruit 2 cups raw mixed organic nuts and seeds organic cinnamon sea salt 1/3 cup raw organic sesame seeds Directions In a food processor, pulse dried fruit; transfer to a bowl. Pulse nuts and seeds until finely chopped and add to dried fruit with a dash of cinnamon and a […]