Browsing all articles from September, 2012

  Rest 30 seconds between each exercise.   Just as food is needed for the body,love is needed for the soul.  

Do each exercise as many times as you can in 30 seconds. Break for 30 seconds after each exercise and write down your score. You’ll need a timer or stopwatch!  30 Seconds SQUATS 30 Seconds GIRLY PUSH UPS 30 Seconds IN & OUT PLANK JACKS 30 Seconds SIDE LUNGE (RIGHT) 30 Seconds RUSSIAN TWIST W’ […]

Sep 11 2012

When We Love

“When we love, we always strive to become better than we are. When we strive to become better than we are, everything around us becomes better too.”  ~Paulo Coelho  

   I tried this and it actually really works!   For clearer skin:   Take an organic lemon, cut it in half to use one piece.  On that piece, put 3-4 drops of raw organic honey.              Rub the lemon on your face, emphasizing trouble areas. Leave the honey lemon mixture on for 5 minutes, […]

   INGREDIENTS: 2 cups sliced raw organic almonds 1 cup each, sunflower seeds, pumpkin seeds (raw, unsalted and organic) 1 cup organic coconut flakes/chips  1/2 cup each, sesame seeds and ground flax meal (organic) 1/4 cup each, raw organic honey, organic butter or coconut oil 1 teaspoon pure organic vanilla powder/liquid 1/4 teaspoon organic cinnamon *Optional* For extra sweetness, add 1/4 […]

Sep 10 2012

Perfect 10 Workout

Do each exercise for 10 reps with heavy weight, then jump rope for 1 minute. Rest for 30 seconds, and repeat circuit 2 times. 1. SQUATS JUMP ROPE 2. ALTERNATING FORWARD LUNGES JUMP ROPE 3. ALTERNATING REVERSE LUNGES JUMP ROPE 4. BICEP CURLS JUMP ROPE 5. TRICEP KICKBACKS JUMP ROPE 6. ALTERNATING SHOULDER PRESS JUMP ROPE 7. […]

This gluten free bread recipe is a mild tasting bread that has the subtle taste of honey, hemp, buckwheat and flax. Ingredients 1 Cup Organic Coconut Milk  1 Cup Organic Olive Oil  2 Organic Eggs ¼ Cup Raw Organic Honey 1.5 Tablespoons Baking Powder ½ Teaspoon Sea Salt 1½ Cups Organic Buckwheat Flour ½ Cup Organic Hemp Hearts  1 ½ Cups Organic Brown Rice Flour ¼ Cup […]

   Equipment Needed  Full Deck Of Cards Warm Up 20 Squats/:10 seconds rest 4 Rounds Exercises Hearts=Push Ups Spades=Squats Diamonds= Jumping Jacks Clubs=Sit Ups Cool Down Stretch Directions Flip a card then do the number on the card for reps. Follow the exercises above for the suits. All face cards (Jacks, Queens, Kings) are equal to […]

  Not only will this workout help you to sculpt sexy arms, but it will also help build strong, shapely shoulders and upper back, which will also significantly improve your posture and pull your shoulders back, helping to flatten your stomach. This workout should be done in sequence, aiming to do 8-12 reps with moderately […]

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