Browsing all articles from September, 2012

Here are the top five healthiest condiments you can eat. Use as dips paired with organic vegetables, sauces over grilled chicken, burgers and fish dishes. Add to salads and pasta, or have just on toast! 1. MUSTARD 2. GUACAMOLE 3. SALSA 4. HUMMUS 5. PESTO *Use all organic ingredients when you can for optimal health!

Sep 19 2012

Great Glutes Workout

  *USE HEAVY WEIGHT WHEN NEEDED*   DUMBBELL CALF RAISES x 12 SINGLE LEG DEAD LIFT W’ KB x 12 PER LEG LEG PRESS x 12 ALTERNATING STEP UPS W’ MED BALL x 24 KB GOBLET SQUATS x 12 LYING LEG LIFTS x 24 PER SIDE OPEN LEG GLUTE BRIDE x 24 REST. REPEAT FOR […]

TREADMILL MINUTES          SPEED          INCLINE 0-5                      4.0                  8.0 5-15              Alternate             1.0 60 sec: 8.0 (run) / 60 sec: 3.5 (walk) 15-20                 4.0                      8.0       TOTAL TIME: 20 Minutes *PLUS*  Bicep Curls x 20 Reps Tricep Dips x 10 Reps Push Ups x 10 Reps Reverse Lunges x 20 Reps Russian Twist x 40 Reps Squats x 30 Reps   […]

Sep 18 2012

Love Knows The Way

When the mind sees only boundaries, love knows the secret way there. ~ Rumi

*6o Seconds On/40 Seconds Rest*   1. JUMP ROPE 2. KB SUMO SQUATS 3. SHUFFLE RUNS 4. CHAIR SQUATS 5. HIGH KNEES 6. DUMBBELL CALF RAISES 7. BUTT KICKS 8. ABDUCTION LEG LIFTS (right) 9. JUMPING JACKS 10. ABDUCTION LEG LIFTS (left) 11. JOG IN PLACE 12. JUMP SQUATS 13. SIT UPS 14. REGULAR SQUATS […]

Sep 16 2012

So Sweet As Love

  There’s nothing in the world so sweet as love.    

Sep 16 2012

10 TO 5 WORKOUT

  Complete 10 reps of the exercises listed, rest for 1 minute, then repeat circuits with 9, 8, 7, 6, and 5 reps, always resting 1 minute between each circuit. MOUNTAIN CLIMBERS LUNGES ~ each leg JUMPING JACKS PUSH UPS TUCK JUMPS V-UPS KETTLEBELL GOBLET SQUATS TRICEP DIPS Always Love Like There’s No Tomorrow.   […]

Sep 12 2012

100 Workout

  Rest for 1 minute between each exercise.   100 SPLIT SQUATS (50/leg) 90 ALTERNATING REVERSE LUNGES 80 PLIE SQUATS 70 CALF RAISES 60 SECOND PLANK 50 CROSS OVER LUNGES (25/leg) 40 CRUNCHES ON STABILITY BALL 30 STEP UPS 20 PUSH UPS 10 BURPEES  

Sep 12 2012

From The Heart

Your mouth speaks from that which fills your heart.  

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