Browsing all articles from September, 2012

  Perform each exercise for 1 MINUTE, switching sides half way.   1) One Legged Deadlifts w’ Kettlebell 2) Plank w’ Toe Taps 3) Hip Extensions 4) Fire Hydrants 5) Weighted Glute Bridge w’ Leg Lifts REST. REPEAT 3 times! Live for the moments that you can’t put into words. ♥  

                        Ingredients  1 pound ground organic turkey breast 1/2 yellow organic onion, chopped 2 organic garlic cloves, chopped 2 organic bell peppers 1 qt organic chicken broth 2 cups water 1 large can white organic navy beans 1 teaspoon organic chili powder 1/2 tablespoon dried organic oregano 1-1/2 […]

The weighted step up exercise is a simple and effective way to build leg strength and power without placing excessive stress on the joints of the knees, hips or back. Step ups are a great exercise for both beginners and elite athletes because you can gradually increase the difficulty of the exercise by increasing the […]

20 KB Swings 20 Push Ups On Knees 20 KB Squats 19 KB Swings 19 Push Ups On Knees 19 KB Squats ….and so on…until you have reached… 1 KB Swing 1 Push Up On Knees 1 KB Squat! Rest when needed.

Sep 26 2012

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    “How very close is your soul with mine, I know for sure, everything you think, goes through my mind.”   ~ Rumi  

Sep 26 2012

Salad In A Jar

Salad In A Jar. The BEST New Way To Bring Your Lunch!   My mind was dizzy with ideas. Grains, beans, greens, nuts, seeds, fruit, veggies, dressings .. so many ingredients to layer, stack and arrange. The best part is you can make five salads at a time, and they’ll stay fresh for the whole […]

Sep 25 2012

Apple-Pie Smoothie

This smoothie is best post workout.   2 Scoops Organic Vanilla Protein 1 Raw Organic Apple, chopped 6 Raw Organic Walnuts 2 Tbsp. Ground Organic Flaxseed 2 Drops Pure Organic Vanilla Extract 1/2 tsp. Organic Cinnamon *a tiny pinch of Organic Nutmeg 3/4 Cups Bottled Spring Water 5 Large Ice Cubes *Place all ingredients in […]