Browsing all articles from August, 2012

Pressed for time this morning? Do 5 quick circuits of these exercises! 5 Pushups 10 Squats 10 Sit Ups 5 Burpees

Aug 12 2012

Reduce Stress

When faced with numerous responsibilities and tasks life throws our way, relaxation techniques may take a back seat in your life.   It is very important for your own well being to make time to relax.   Relaxation techniques involve refocusing your attention on something calming and increasing awareness of your body. It doesn’t matter […]

10 Minutes Warm Up on Rowing Machine Walking Lunges across the room and back, balancing a weight bar on arms out in front of you, approx. 20 lunges. 20 Reps TRX Row, low standing stance Side Medicine Ball Toss Against Wall, 20 reps per side 20 Knees Up for abs on Dip Station 15 reps […]

Aug 9 2012

Love That Is True

  Look for the person who really sees you for the wonderful person that you are, deep, down inside. While some may appreciate your beautiful appearance, find the person who loves you for your inner worth. ♥

FORWARD LUNGE WITH KNEE UP X 20 SIDE LUNGE X 20 ALTERNATING TOE TOUCH X 20 MOUNTAIN CLIMBERS X 20 CURTSY LUNGE x 20 1 MINUTE PLANK STANDING CALF RAISE X 20 CLIMB UP AND DOWN WALL TO HANDSTAND X 10 WARRIOR POISE X 1 MINUTE PER SIDE

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