Browsing all articles from August, 2012

Ingredients: 2 handfuls of fresh organic baby spinach 1 organic orange 1 organic banana 1 handful of organic berries of your choice (I like to use strawberries) Directions: Place all of your ingredients through your juicer and enjoy this nutritious and delicious smoothie!   Children LOVE it, especially if they can help make it too!  

  “Only from the heart can you touch the sky.” ~ Rumi

Hair Mask 2 Tablespoons Organic Olive Oil  2 Tablepoons Organic Coconut Oil  2 Tablespoon Organic Almond Oil 6 Organic Vitamin E Tablets  Organic Lemon Juice (1 lemon)   Mix all ingredients together and smooth all over hair, root to tips. Let sit for as long as you like, then wash out.

FIRST SET 10 PUSH UPS 20 LUNGES PER SIDE 30 BICYCLES 40 JUMPING JACKS REST. SECOND SET 10 PUSHUPS 20 REVERSE LUNGES PER SIDE 30 SANDBAG SIT UPS 40 SECOND PLANK REST. THIRD SET 10 PUSH UPS 20 SIDE LUNGES PER SIDE 30 CRUNCHES 40 STEP UPS REST. FINISHED.

Aug 14 2012

Kettlebell Workout

  1/2 Burpee to KB Row KB Squat Swing KB Alternating Bicep Curls KB Squat Alternating Side Chop KB Goblet Reverse Alternating Lunge Perform 20 reps for each exercise. Rest. Repeat.

Aug 14 2012

A Beautiful Life

Find the ones who make your life beautiful.  

Ingredients   3 Tablespoons Organic Coconut Oil 3 Tablespoons Baking Soda 25 Drops Organic Peppermint Essential Oil 1 Packet Stevia Directions Put the organic coconut oil and baking soda in a bowl and mash up with a fork until blended. Add the peppermint essential oil and stevia and continue to mash and stir until you’ve reached […]

Aug 13 2012

Rainbow In Your Heart

  When you have a rainbow deep down in your heart, your smile will shine bright. ◕‿◕

   FREEHAND JUMP SQUATS ~ 3 sets of 8 reps DUMBBELL SPLIT SQUATS ~ 3 sets of 12 reps BOX JUMP ~ 3 sets of 8 reps DUMBBELL LUNGE TO STEP UP ~ 2 sets of 15 reps BARBELL SIDE SPLIT SQUAT ~ 2 sets of 15 reps *10 minutes walking on the treadmill at […]

Pages:«1234»