Browsing all articles from August, 2012

  Try adding a couple of these exercises to each workout. Front Lunges Side Lunges Back Lunges Squats Running, (Interval) Leg Lifts Step Interval Aerobics Ballet Hurdles Scissor Kicks Box Jumps Single Leg Lift Standing Diagonal Kicks Elliptical Machine Stair Stepper Single-Leg Squat Simple Bridge with Glute Lifts Plank Bounce – Trampoline Biking Yoga Step-Ups

Aug 26 2012

Ab Pyramid

10 Leg Lifts w’ Reverse Crunches 20 Scissor Kicks 30 Alternating Side to Side Overhead Reaches 40 Flutter Kicks 50 Bicycle Crunches 60 Second Plank w’ Alternating Side Tap REST 3 MINUTES.   50 Bicycle Crunches 40 Flutter Kicks 30 Alternating Side to Side Overhead Reaches 20 Scissor Kicks 10 Leg Lifts w’ Reverse Crunches […]

Aug 26 2012


The moment you have in your heart, this extraordinary thing called love, and feel the depth, the delight, the ecstasy of it, you will discover that for you, the world is transformed.  

Aug 26 2012

In Love.

Gestures, in love, are incomparably more attractive, more effective and always more valuable than words. ~Francois Rabelais  

Aug 26 2012

Sugar Addiction Quiz

Sugar consumption can act like an analgesic drug on the brain. It is known to create a measurable physiological state by activating certain opioid receptors in the brain. This is why, one can become as dependent on sugar as some drugs. The sweet taste of sugar is seen to stimulate the beta endorphin receiver sites within […]

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Bicep Curls Hammer Curls Modified Push Ups Tricep Dips Tricep Extensions Arm Circles (try using exercise bands with this) Tricep Dumbbell Kickbacks

Aug 19 2012


What is it you plan to do with your life?  

Aug 19 2012

Ultimate Leg Workout

* Start with 3 minutes of skipping * 30 Squats 30 Alternating Front Lunges 30 Alternating Reverse Lunges 30 High Knees   Rest 3 minutes.   Repeat circuit 3 times, beginning with 3 minutes of skipping.  

  Ingredients  3 Tablespoons Organic Coconut Oil – melted  3-5 drops Organic Tea Tree Essential Oil  6-10 drops Organic Rosemary Essential Oil Directions  Place coconut oil into a small bowl and add in essential oils. Mix well. Transfer to an air-tight glass jar. Rub on chest, under nose or on to feet when feeling congested.